There's something transformative about doing hard things. Struggles challenge us and make us uncomfortable, but they also define us....

Sleep is the foundation of everything we do, yet for most people, it's the first thing that's sacrificed. Anyone who's ever had a busy...

Motivation. It's that drive to keep going, to push your mind and body to their limits, and to try new things. It's what keeps us going...

Running is one of the most enjoyable and beneficial activities to start. Regardless of one's fitness level or running history, anyone can...

In today's world, the pressure to constantly stay productive is unyielding. Between school/work, maintaining a social life, staying...

Getting everything done can be a daunting task, especially when balancing work/school, family, social life, and sports/hobbies. In this...

Many people test different diets in an attempt to maximize their performance in various activities, their energy, and their nutrition....

As a varsity cross country and track athlete, I have participated in rigorous long-distance running for almost three years. I've covered...

Hey everyone, Welcome to Mind and Muscle! This blog is going to cover a variety of topics, ranging from fitness and nutrition to time...