Introduction Running is one of the most enjoyable and beneficial activities to start. Regardless of one's fitness level or running...

Introduction In today's world, the pressure to constantly stay productive is unyielding. Between school/work, maintaining a social life,...

Introduction Getting everything done can be a daunting task, especially when balancing work/school, family, social life, and...

Introduction Many people test different diets in an attempt to maximize their performance in various activities, their energy, and...

As a varsity cross country and track athlete, I have participated in rigorous long-distance running for almost three years. I've covered...

Hey everyone, Welcome to Mind and Muscle! This blog is going to cover a variety of topics, ranging from fitness and nutrition to time...