Mind and Muscle

Hey there,

My name is Momin Ahmed. As a varsity athlete, a junior in high school, and an active member of my school community, I know all about the struggle to manage work, a social life, and other commitments. But with this busy schedule, I learned that the most important thing is to stay on top of your physical and mental health. While it may seem like this just takes up more valuable time, staying healthy (physically and mentally) allows you to be more efficient and happy! I highly recommend that you check out my blog posts for the best ways to stay healthy. See you there!✌️